This course is designed for beginners. It is also appropriate for anyone wanting to refresh their understanding of Mindfulness or to re-establish their meditation practice. If you have had trouble being consistent in meditation, taking a class can be a good way to energize and re-dedicate yourself. In this course we will learn to work with body, mind, thoughts, and emotions.
Each class includes teaching, written instructions, guided meditations, and time for Q&A. These practices can be done by anyone, regardless of their spiritual tradition. After the classes end, a weekly follow-up meeting will be offered at no cost to answer questions and help you maintain a regular practice.
Classes meet weekly on Zoom. When you register, you will receive a Zoom link for joining the class and a short reading to prepare for the first meeting. If possible, please register at least one day prior to the first class so that you will receive the link and instructions. If you haven't received an email within 24 hours of registering, it may have landed in your junk folder. Please check.
There is a suggested donation of $60 which covers the four classes. Any amount is gratefully accepted. Your practice of generosity makes it possible for those of limited means to participate in the class.