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The Knoxville Community of Mindfulness
practicing mindfulness, loving-kindness, and compassion

Guided Meditations

Audio-player with Three Guided Meditations 

Click on desired recording below.

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  • 30-min Mindfulness of the Body Meditation.MP3
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  • 30-minute Metta Meditation.MP3
    00:00
  • Meditation with 5 Remembrances.MP3
    00:00
  • 20-minute FOC using Benefactor.MP3
    00:00
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Opening the Heart to the Great Perfection Retreat


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Beg. Mindfulness Meditation

The Four Noble Truths

Opening the Heart: Metta

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The Bodhisattva Path

Unconditional Love, Part 1

Unconditional Love, Part 2

Unconditional Love, Part 3

Unconditional Love, Part 4

Unconditional Love, Part 5

Wisdom:Power of Investigation  


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Guided Meditations


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Class Resources 

Unconditional Love, Part 1

Unconditional Love, Part 2

Unconditional Love, Part 3

Unconditional Love, Part 4