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The Knoxville Community of Mindfulness
The Knoxville Community of Mindfulness
practicing mindfulness, loving-kindness, and compassion

Guided Meditations

Audio-player with Three Guided Meditations 

Click on desired recording below.

00:00
  • 30-min Mindfulness of the Body Meditation.MP3
    00:00
  • 30-minute Metta Meditation.MP3
    00:00
  • Meditation with 5 Remembrances.MP3
    00:00
  • 20-minute FOC using Benefactor.MP3
    00:00