Opening the Heart: Metta (Loving-Kindness) Meditation
Sundays, Mar 12-Apr 2
Hybrid - On Zoom and In-person In-person class location:
Meaningful Life Center
116 Carr St
Opening the Heart is the path to well-being and happiness. When we are caught in fear, self-absorption, and judgement, the heart feels constricted. Freed of its fear, the heart naturally opens, and we begin to relate to ourself, to others, and to all life with love, compassion, joy, and wisdom. The teachings and practices known as The Four Immeasureables are time-tested methods for cultivating fearlessness and allowing the full-flowering of our natural capacity to be in relationship.
No prior meditation experience is needed to take this class.
"True love has the power to heal and transform the situation around us and bring a deep meaning to our lives."
Thich Nhat Hanh
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